727-623-0647
Coaching FAQs
What is laser-focused life coaching?
According to the International Coaching Federation, life coaching is the process of "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."
Laser-focused coaching is often described as the process of consistently aligning thoughts, feelings, beliefs, and actions with goals to achieve success. Whereas traditional life coaching is often transactional-only focused on goal-specific results-laser-focused coaching is TRANSFORMATIONAL. My goal is to help you achieve rapid change and life-changing breakthroughs in EVERY session.
How do I know if coaching is right for me?
I'm committed to helping you find the best "fit" for your needs. That's why we start with a FREE, no-obligation EXPLORE phone consultation to get acquainted and answer any questions you may have about laser-focused coaching. If, after the Explore session you don't feel laser-focused coaching is right for you, no worries! There's no obligation, and I will never hard-sell you. You can also subscribe to our free Empower Newsletter for more information and successful living tips.
​
What's the difference between coaching and counseling?
Though both coaching and counseling are intended to help clients achieve positive changes, there are some important differences in these approaches. According to Peggy Adeqoke, "Therapy typically focuses on healing the wounds of the past. It deals with healing pain, dysfunction, and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that hinder or obstruct an individual’s emotional functioning in the present, improving overall psychological functioning, and dealing with the present in more emotionally healthy ways. Coaching, on the other hand, supports personal and professional growth. It focuses primarily on the future. Coaching is for those who are emotionally and mentally healthy and ready to grow. The emphasis on a coaching relationship is action, accountability, and follow-through." Not sure which path may be right for you? We can discuss all the options in a free, 30-minute phone consultation.
​
How much does coaching cost? Is it covered by insurance?
Life coaching is generally not covered by medical insurance, though there may be some exceptions. Increasingly employers are offering coaching as part of Employee Wellness or Assistance Programs. Check with your insurance company or human resources department for more information. Empower Coaching and Counseling offers a range of affordable pricing plans for life coaching to meet your needs and budget. In addition, a sliding fee scale is available for those who qualify. Book a free, no-obligation phone consultation to find out more!
​
What can I expect during a coaching session?
Coaching sessions will generally last an hour or less and are conducted via phone or audio/video platform, whichever you prefer. As coaching is a partnership between you and I as your coach, YOU will set the agenda. I will ask you what you'd like to work on, gather any information needed to better understand your current challenges, and make an agreement about what you'd like to achieve in the session. Then, utilizing compassionate, intensive listening and thought-provoking questions, I will "shine a light" on your unique strengths and skills as well as any limiting beliefs, thoughts, or barriers that may be holding you back. Armed with these powerful new insights, you will purposefully design an action plan with your coach to achieve your goal!
​
#BCC4550
